Spa & Leisure

Whether you prefer serene spa experiences or invigorating workouts, our Wellness offerings are designed to cater to your every need for a balanced and revitalizing stay. Explore our state-of-the-art fitness center, available 24/7 for hotel guests, equipped with cardio and weight training areas. Indulge in rejuvenating treatments at Santai Spa by Mandara, an award-winning sanctuary with eight single rooms and two couple suite’s. For those seeking physical activity, our Peloton Bike Studio awaits. Additionally, unwind at our beautiful outdoor pool, perfect for relaxation.
We have a highly flexible ethos to wellbeing, with guests able to pick individual aesthetic or healthcare treatments from our menu, indulge in a combination of therapies for a more in-depth approach, or consult with our experts about our highly bespoke, targeted programs – which last for a week or more.

Santai Spa by Mandara

10.00 am - 10.00 pm

Experience tranquility at Santai Spa by Mandara where every touch, scent, and sound promises pure bliss. “Santai” means relaxation or rejuvenation in Indonesian, reflecting our promise of tranquility. Immerse in Balinese culture through our signature rituals seamlessly integrated into a holistic spa journey from start to finish. From a traditional welcome with “Sembah Salute” and welcome drinks to a ritual cleansing ceremony and a farewell blessing of Tri Dhatu, prepare for an authentic Balinese Spa Experience in the heart of Dubai. 

It boasts 10 treatment rooms including two couples’ suites, separate male and female changing facilities each complete with a thermal and hydrotherapy steam chamber and sauna, a whirlpool, and experiential showers. Serene relaxation lounges pamper you with a selection of complimentary fresh fruit, flavored waters, and exotic herbal teas.

A carefully selected team of Balinese therapists, each trained to the highest spa standards, perform results-orientated therapies including facials, body treatments, massages, and a signature foot ritual – all using a premium selection of products and skillful staff to make it one of the best spas in Dubai. The spa is also home to EXCLUSIVE ELEMIS TREATMENTS, the number one skincare brand. Adjacent to the spa is HADI SALON – a beauty institution offering professional hair and nail care.

Quantum Health Club

06.30 am - 10.00 pm. 24 hours for in-house guest

Named after the fundamental unit of energy, Quantum Health Club is a hub of fitness and wellness experiences. A large gym stocked with state-of-the-art equipment – including balancing, strengthening, cardio and resistance training machines – provides a base from which to work out, stretch and engage.


The PELOTON contains some of the world’s most interactive bicycle equipment. You can now measure the effectiveness of your ride using defined resistance and specific cadence at this amazing fitness center in Dubai. An instructor pushes you with guidance, energizing music DJ, and a variety of themed workouts. You can also compete with riders from all over the world as you climb your way to the top of the leaderboard.

Simply visit our reception desk to obtain access keys for a seamless fitness experience at your preferred time.

Swimming Pool

9.00 am - 7.00 pm

For a refreshing work-out experience, immerse yourself in our temperature-controlled swimming pool, or relax in our invigorating Bubble Lounge, with its stimulating whirlpool. For those who want to relax, the pool serves as a perfect place to lounge the day away – soaking up the sun on a lounger with pool-side service and soft lounge music.

Corporate Wellness Membership

From Wellness Memberships to team building to rewards and incentives…

Looking after employee well-being is part of having a happy, healthy, productive, and sustainable team. So, what are you doing to help your team create a positive work/life balance? 

Let us spoil your sta
 with some much-needed pampering. Our Corporate Wellness Packages are tailor-made to fit your time and budget allocation.   

Lead corporate members will also receive a one-month health club membership for free, so enroll with your colleagues now!


• Corporate Health Club & Spa Membership Packages

• On-site Spa pop-up at your events, meetings, or workplace

• Rewards and Incentives Gift Cards

• Team Building in Style

special request

Have any questions?

We will be delighted to answer any queries or questions you may have about The H Dubai by sending this form.

    Why book directly?

    Best Rates Guaranteed Early Check-in /Late checkout ( Subject to availability) Flexible Cancellation Policy Unlimited non-motorized watersports (onsite) Free secure parking