كيف يمكنك الحفاظ على صحتك والتغلب على الحرارة خلال فصل الصيف في دبي؟
حل الصيف ، وارتفعت درجات الحرارة في الإمارات العربية المتحدة ، لذا أصبح إيجاد حافز لممارسة الرياضة تحديًا.
لهذا السبب قمنا بتجميع دليل تفصيلي حول كيفية التغلب على حرارة الصيف مع الحفاظ على لياقتك.
Research the climate and weather conditions: When planning a trip to Dubai during summer, remember that the weather can be a little high during the afternoons. But don’t worry! With a little research and preparation, you can plan your activities at a range of indoor air-conditioned attractions during the day and keep the outdoor activities for the evenings.
Pack sunscreen and protective clothing: Dubai is known for its beautiful sunny weather, but protecting your skin in summer is important. To enjoy your time in Dubai without any worries, pack sunscreen with a high SPF, along with long-sleeved shirts, lip balm, and wide-brimmed hats. Also, don’t forget to bring sunglasses, that’s a must!
Carry a reusable water bottle: Staying hydrated is crucial to avoid dehydration and other heat-related illnesses. To ensure that you have access to clean drinking water throughout the day, I recommend carrying a reusable water bottle with you and refilling it regularly. By making a habit of staying hydrated during your trip, you’ll feel more comfortable and energized as you explore all that Dubai has to offer.
To take your hydration routine to the next level, our Mandara Spa recommends some tips and tricks for keeping your skin hydrated.
Keep your skin Moisturised: With the weather heating up, skin dehydration can be a common concern. Keep yourself hydrated and avoid dryness by reapplying moisturizer, lotion, and lip balm. Try double cleansing to remove excess oil and use a face mask or serum to restore your skin’s firmness and lock in hydration. And don’t forget to take breaks, get plenty of rest, and take time to unwind.
Use DIY Face Masks: Mandara Spa recommends using a facial sheet mask after cleansing and toning to give your skin an extra boost of hydration. And if you have dry skin, be sure to use a moisturizer every day – especially at night. To support your skin barrier try reading our blog on skin care recipes. And for a quick and easy DIY mask, try mashing up a quarter of an avocado with a tablespoon of Greek yogurt, applying it to your skin for 15 minutes, and then washing it off with warm water. Your skin will thank you!
Don’t Forget to Get a Treatment at Mandara Spa: At Mandara Spa, we use natural ingredients for healthy, rejuvenated skin. Our products improve moisture retention, encourage cell regeneration, and support your immune system. Look for humectants, emollients, and occlusives in your skincare routine to help your skin lock in moisture. Hyaluronic acid is a great ingredient for hydration too. You can book an appointment with us here.
So what are you waiting for? Book those holiday deals now and explore the land of endless sunshine, fabulous shopping, breezy cabanas, and family fun.
